What i was thinking about was the time i spend lounging at home around other people. #Getting a binfer one size too big skin#Take extra care of the skin being covered by your binder to prevent oil build-up and irritation.Hi! for all the details: i have a b cup chest size and currently wear an xs gs2b half binder (its really comfortable! also: checking their website now they seem to have changed their binder design?) and haven't had any terrible problems with discomfort, but i also try not to wear it for too long over 8 hours (sometimes i have to for work/days out, but its fine) It’s important to keep your binder clean to prevent acne, fungal infections, and other skin conditions. #Getting a binfer one size too big how to#The manufacturer of your binder will give you specific instructions on how to properly care for your binder. Wearing a wet binder can lead to skin irritation. They aren’t waterproof, so give it plenty of time to dry out. Stop immediately if you begin to experience pain while exercising in your binder. Avoid going to the gym in your binder if you can. If you intend to exercise in your binder, you should wear a larger size to provide you with room to move. It’s recommended that you take at least 1 day off a week from chest binding.Įxercise. When you take the binder off at the end of the day, breathe deeply several times to ensure you aren’t experiencing any pain and to let your muscles stretch. If you are in a scenario where you will need to keep the binder on for longer, such as at work or school, take a break and take off the binder when you go to the bathroom or another private location. It’s recommended that you shouldn’t bind your chest for more than 8 hours per day. The longer you bind, the greater the risk of injury. Consult with your doctor if you are interested in chest binding and have the following conditions:Ĭhest binding duration. Because of the potential risks with chest binding, people with underlying conditions may be at risk for further complications. Change binders if you experience any pain while wearing your current binder.īinding and underlying conditions. Break skin around the edges of the binderĮven if you’re symptoms aren’t severe, long-term use of a poorly fitted binder can lead to chest and back pain.If your binder is too small or too tight, it can: Getting a properly sized binder will prevent complications. Trusted vendors provide sizing guides and measuring tips to ensure you get a properly sized binder. If it’s too small, it can be uncomfortable and may damage your physical health. If it’s too big, it won’t compress enough. One of the most important parts of selecting the right binder for you is getting the correct size. Sports bras won’t provide as much compression as a binder but can be a stepping stone to binding later. As an alternative to a dedicated binder, a good sports bra with high compression can serve as a binder. If you have sensitive skin, you may experience irritation from binding tapes. Products not meant for use on your skin can cause irritation and do significant damage to your skin. Do not use other tapes or binders, such as duct tape or plastic wrap. This type of medical tape is for your skin and can be used to bind your chest. The style you choose depends on your own preference and comfort. Binders come in a half-length (crop top style) or full-length (tank top style). A binder is a piece of compression clothing that flattens your chest down. The most popular method of chest binding is with a dedicated binder.īinder. Some are safer, more comfortable, or more effective. There are several ways to bind your chest. Choosing the best type of binding for you will make sure you avoid complications such as breast pain, skin irritation, and infection. Two of the main types of binding involves the use of fabric binders or special binding tape. There are a variety of methods for chest binding, but practicing proper safety when chest binding is crucial. This is a common step in the female-to-male transition. Chest binding has become a popular practice to make a person's presenting gender and gender identity more compatible.Ĭhest binding is a process of flattening your chest to make it more male-presenting. Transgender and gender nonbinary people may experience gender dysphoria when they compare how they present themselves with their gender identity.
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